Chinese spinach soup

Puay Leng (Chinese spinach, Thai calls Gaeng Jued Puay Leng)

is a  vegetable that contains many nutrients, such as calcium, phosphorus,

potassium, iron, Vitamin A, Vitamin B1, and Vitamin C.  Also, it contains

lutein for the eyes, which can filter high-energy blue light from computer

screens.  Eating Puay Leng regularly supports good eye health and clear

vision.  

It also contains beta-Carotene to help stop cancer cells.  So Puay Leng

gives you many great benefits.  The author always cooks using Puay Leng

as an ingredient.  One such menu item, suitable and tasty for the winter

weather coming soon, is Gaeng Jued soup.  Eating fresh Puay Leng, which

is high in salicylates, can block the body from absorbing iron and folates,

causing calcium and zinc deficiency.  Gout patients should eat Puay Leng

in small amounts, because this vegetable is high in uric acid.

Ingredient:

Chinese spinach 100    grams

Minced pork 100 grams

Fish balls   10    pieces

Preserved fish sausage (thinly sliced)     5 pieces

Light soy sauce     1 tablespoon

Fish sauce     1     teaspoon

Water     2 cups

Instructions:

1. Marinate the mince pork in light soy sauce for a while.  

Then form into ball.

2. Wash the spinach and cut off roots.

3. Pour water in a pot and put on the stove.  Wait until it boils.  

Add pork balls, fish balls and preserved fish sausage.

4. Season with fish sauce until the soup boils again.  

Add Puay Leng. Turn off the stove.

Note:

These ingredients make one bowl only.