Steamed prawns with garlic
Often the author gets bored with eat food that’s fried or stir-fried. Perhaps as we grow older we worry more about the impact on the digestive system, and possible disorders. We also need to think over more about our weight—we gain weight more easily than before when we were young. So need to be careful about the calories in each food. But if we become too much strict in our food choices we may not enjoy our meals. The author likes to cook very much, so needs to find some menu items that are healthy and tasty at the same time, such as steamed prawns with garlic. Prawns have more calories than fish, but the author chooses steaming to replace frying and uses garlic, which when used for seasoning helps reduce the cholesterol in our blood. This menu is not harmful for health. If the reader doesn’t like to eat prawns you can change to fish or squid, depending on your tastes. However, ...